Conversion Calculator

Amount of nutrients in 100 g (grams) of MORI-NU, Tofu, silken, extra firm.

Nutrient	Amount and Unit	Percentage
Water	88.1 g	88.1%
Energy (calorie)	55 kcal
Energy (joule)	230 kJ
Protein	7.4 g	7.4%
Total lipid (fat)	1.9 g	1.9%
Ash	0.6 g	0.6%
Carbohydrate, by difference	2 g	2%
Fiber, total dietary	0.1 g	0.1%
Sugars, total	0.99 g	0.99%
Calcium, Ca	31 mg	0.03%
Iron, Fe	1.19 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	100 mg	0.1%
Potassium, K	154 mg	0.15%
Sodium, Na	63 mg	0.06%
Zinc, Zn	0.6 mg
Copper, Cu	0.2 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.079 mg
Riboflavin	0.034 mg
Niacin	0.235 mg
Vitamin B-6	0.011 mg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	0.3 g	0.3%
Fatty acids, total monounsaturated	0.345 g	0.34%
Fatty acids, total polyunsaturated	1.061 g	1.06%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.123 g	0.12%
Threonine	0.309 g	0.31%
Isoleucine	0.384 g	0.38%
Leucine	0.639 g	0.64%
Lysine	0.495 g	0.50%
Methionine	0.094 g	0.09%
Cystine	0.127 g	0.13%
Phenylalanine	0.43 g	0.43%
Tyrosine	0.314 g	0.31%
Valine	0.399 g	0.40%
Arginine	0.532 g	0.53%
Histidine	0.182 g	0.18%
Alanine	0.278 g	0.28%
Aspartic acid	0.817 g	0.82%
Glutamic acid	1.281 g	1.28%
Glycine	0.281 g	0.28%
Proline	0.365 g	0.36%
Serine	0.35 g	0.35%